Christopher Rolls Psychotherapy & Counselling

Christopher Rolls MSc (Psych.), CTA(P), UKCP-reg.

Individuals & Relationships

Hastings & St Leonards, East Sussex, UK

Psychological support based on connection & respect

The quality of our lives is based on the quality of our relationships - in particular on the relationship we have with ourselves. However, our relationships may suffer over time because of what has happened to us and the meanings we have made as a result.

Psychotherapy can help us to make sense of our histories, our present circumstances, and our sense of self. Within a respectful, empathic relationship, we can get in touch with our wounds, hidden parts, and our authentic beings. Not only can we accept our pasts and parts - we can even champion and celebrate them.

We can heal. We can tell new stories.

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I work with a range of issues, including...

Relationships

I can explore your current needs in relationship with you, as well as stand beside you during a breakup or failure of connection. I also offer therapy for couples and poly relationships.

Depression & Anxiety

All of us experience common mental health challenges including stress, depression, and anxiety. I can provide a safe space for you to process your feelings.

GSRD+

I affirm gender, sex, and relationship diversity. I am experienced working with a range of non-conforming clients of all ages - as well as those questioning their identities or transitioning.

Trauma

Traumatic experiences leave deep wounds in us. They can occur at any stage of life. The meanings we make as a result can be supportive and/or destructive. We can help wounds to heal.

Destructive Behaviours

Are you acting in your own and others' best interests? Are your actions harmful or destructive? Without judgement, we will make sense of your behaviours.

Shame & Self-criticism

Feelings of shame and self-criticism can be mild or chronic. They arise for all sorts of reasons and bring defensive behaviours. We can look at these safely together.